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Hojo Undo
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Supplementary Exercises
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Hajiki uke hiraken
zuki |
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Half fist punch |
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Hiji zuki |
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Elbow strike |
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Koi no shippo uchi
tate uchi |
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Wrist blocks |
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Koi no shippo uchi
yoko uchi |
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Fish tail blocks |
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Mawashi zuki (also
furi zuki) |
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Hook punch |
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Seiken zuki |
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Straight punch |
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Shin kokyu |
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Deep breathing |
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Shomen Geri |
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Front kick |
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Shomen hajiki |
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Eye strikes |
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Sokuto Geri |
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Snap side kick |
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Tenshin kosoku geri
|
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Turn/block/kick rear |
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Tenshin shoken zuki |
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Turn/block/one
knuckle punch |
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Tenshin zensoku geri
|
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Turn/block/kick
front |
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Uke shuto uchi ura
uchi shoken zuki |
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Chop/back fist/one
knuckle punch |