East West Karate

Hojo Undo

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Hojo Undo

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Supplementary Exercises

 

 

 

Hajiki uke hiraken zuki

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Half fist punch

Hiji zuki

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Elbow strike

Koi no shippo uchi tate uchi

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Wrist blocks

Koi no shippo uchi yoko uchi      

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Fish tail blocks

Mawashi zuki (also furi zuki)

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Hook punch

Seiken zuki

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Straight punch

Shin kokyu

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Deep breathing

Shomen Geri

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Front kick

Shomen hajiki

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Eye strikes

Sokuto Geri

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Snap side kick

Tenshin kosoku geri

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Turn/block/kick rear

Tenshin shoken zuki

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Turn/block/one knuckle punch

Tenshin zensoku geri

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Turn/block/kick front

Uke shuto uchi ura uchi shoken zuki

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Chop/back fist/one knuckle punch