| East West Karate | Grand Rapids, MI | 616.532.1193 |
Yoga
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The short answer is that yoga just makes you feel better. Practicing the postures, breathing and meditation makes you healthier overall. Yoga lets you tune in, chill out, shape up.
But there's more if you're interested.
Yoga is good for what ails you. Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
| -Improves muscle tone, flexibility, strength and stamina | -Reduces stress and tension |
| -Improves concentration and creativity | -Boosts self esteem |
| -Lowers fat | -Improves circulation |
| -Stimulates the immune system | -Creates sense of well being and calm. |
